“Some old-fashioned things like fresh air and sunshine are hard to beat.”
~Laura Ingalls Wilder
If you compare yourself to others, you will lose both individuality and self-confidence.
Be your own self and be proud in the moment where you reside in your wellness journey.
Benefit Management Wants YOU to be well!
Do not be afraid of doing something because you might fail
Get out there and get on the base
You never know what home runs you are missing out on, if you never go to bat
Benefit Management Wants YOU to be well!
-Realize the ways you excel and use those strengths
-Do not put people down because their strengths are not the same as yours
-Recognize others strengths and use all of yours together to be the best team
Benefit Management Wants YOU to be well!
-Society makes us believe we should try to fit in
-You are amazing just the way you are
-Celebrate your uniqueness
Benefit Management Wants YOU to be well!
-Friends are the people that are there for you during the good and the bad
-Appreciate those special people in your life
-Do something special for a friend this week
-Make sure they know they are loved
Benefit Management Wants YOU to be well!
-Take one night off from electronics and read a good book
-Read before bed to help get a good night’s rest
-Make reading a new healthy habit
Benefit Management Wants YOU to be well!
As the summer comes to a close make sure to eat all the summer veggies and fruits
-Get outside at night before it starts to get dark earlier
-Catch lightning bugs with your kids before they leave
-Have a little more summer fun!!
Benefit Management Wants YOU to be well!
-Focus on the positives instead of dwelling on the negative
-Live in the moment
-Release your worries and you will find a weight lifted off your shoulders
Benefit Management Wants YOU to be well!
-Every time you find some humor in a difficult situation, you win.
-The more you laugh the less hard situations will be
-Don’t take life to seriously
-Laugh more often
Benefit Management Wants YOU to be well!
